New habits are tough to tackle. They take time, focus, and repetition.
Why is it so hard?! Habits are what happen when we program or train our brains to complete actions or processes through repetition. Over time, our minds recognize the patterns and routines that happen around each habit, and we don't have to work as hard to remember.
How will this worksheet help? Our worksheet is a simple way to create clarity and structure as you take on creating a new habit. Print and complete the worksheet. Then keep it somewhere where you will easily see it for the next two months. It might take you more time or less time, but start with a commitment to do the work to reach your goal. Finally, automate your support systems whenever possible: sign up for a class that will help you practice your habit, schedule a recurring meeting, or set alarms/reminders to help you remember your new habit in the noise of the everyday.
